While medication can provide essential stability, psychotherapy (often called talk therapy) offers the tools to understand the "why" behind your experiences. At Mentality Behavioral Health Center, we provide a warm, confidential space to explore the patterns, behaviors, and emotions that may be holding you back. Our goal is to help you move beyond just managing symptoms toward a life of greater insight and emotional resilience.
Our therapists—including doctoral-level psychologists and experienced marriage and family therapists—utilize a variety of evidence-based modalities to meet your specific needs. Whether you are navigating a major life transition, healing from trauma, or managing a chronic mental health condition, we tailor our approach to you.
Your journey begins with a comprehensive intake session designed to build a strong foundation for your growth. Unlike our psychiatric services, therapy intakes can be conducted either in person or via our secure telehealth platform.During this first meeting, your therapist will learn about your history, your current challenges, and what you hope to achieve in your sessions.
Therapy is not one-size-fits-all. Together, you and your therapist will set specific goals—whether that’s learning new coping skills for anxiety, processing past events, or improving communication in your relationships. We offer both short-term, solution-focused therapy and longer-term depth work.
A unique benefit of Mentality BHC is our multidisciplinary approach. With your consent, our therapists can collaborate directly with our psychiatric team. This ensures that if you are receiving both medication and therapy, your providers are "on the same page," working together to support your total well-being.
Please reach us at 909-460-8733 or info@mentalitybhc.com if you cannot find an answer to your question.
Yes! We offer flexible options to meet your needs and preferences. While some of our providers specialize exclusively in in-person sessions at our Diamond Bar office, others provide care entirely through our secure, HIPAA-compliant telehealth platform.
When you contact us, our intake team will help match you with a provider who fits both your clinical needs and your preferred meeting style.
The duration of therapy varies for everyone. Some clients find relief in a few months of focused work, while others benefit from ongoing support over a year or more. You and your therapist will regularly check in on your progress to decide what frequency is best for you.
Please see our policy page for more details.
Mentality BHC
750 North Diamond Bar Boulevard, Suite 212, Diamond Bar, CA, USA
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We're excited to be expanding our services to include Transcranial Magnetic Stimulation (TMS).
Availability and eligibility will be determined through clinical assessment.
Contact us to learn more.